THE BEST FULL SHOULDER WORKOUT ROUTINE

Almost all Muscle & Fitness readers know that to build cannonballs, you must start with strong beats, followed by an isolation exercise for each of the three deltoids. wise readers even control the order in which they train each deltoid, from one workout to the next, knowing that the movement that comes first, is trained harder because the level of energy and focus are higher training principles.

This training takes this training philosophy one step further for extreme gains. After some compound movements, you will do two shoulder exercises. Open a new window Consecutive back to the selected delta head (Shoulder training.

#1 focuses on the front head, Training 

#2 in the center, and Training 

#3 on the head of the posterior delta). The first of "centered" Delt -Moves is only slightly heavier than what could be used for, for three sets of eight repetitions, followed by a movement of the machine, in the press only one weight, does not have to balance. for the same delta head It will also move sets of drops for each set of the machine.

Finish with exercises for each of the remaining delta heads for straight sets, and do not forget to rotate the workout in the next workout. Open a new window Soon we will start writing even more advanced programs for you. Trust us, we will!

For each workout: select your weights to approach muscle failure after the specified repetition range.
* Complete 1-2 warming packs, but do all you need.
** Train the second movement for the target delta head with fall sets. After muscle failure, quickly reduce weight.