THE BEST FULL SHOULDER WORKOUT ROUTINE Almost all Muscle & Fitness readers know that to build cannonballs, you must start with strong beats, followed by an isolation exercise for each of the three deltoids. wise readers even control the order in which they train each deltoid, from one workout to the next, knowing that the movement that comes first, is trained harder because the level of energy and focus are higher training principles. This training takes this training philosophy one step further for extreme gains. After some compound movements, you will do two shoulder exercises. Open a new window Consecutive back to the selected delta head (Shoulder training. #1 focuses on the front head, Training #2 in the center, and Training #3 on the head of the posterior delta). The first of "centered" Delt -Moves is only slightly heavier than what could be used for, for three sets of eight repetitions, followed by a movement of the machine, in the press o